Recipe of the Month – Minestra

Each month we feature a recipe using local produce in season brought to you in collaboration with

The recipe of the month for January 2026 is

Minestra

Ingredients:

  • 1pkt Pulses Mix
  • 1tsp Extra Virgin Olive Oil
  • 1 Onion
  • 2 Leeks
  • 2 Carrots
  • 1 Celery Stalk
  • 100g Pumpkin
  • 2 Potatoes
  • 1 Kohlrabi (ġidra)
  • 2 Marrows
  • 1/2 Small Cauliflower
  • 1/2 Small Cabbage
  • 1tbsp Tomato Paste (kunserva)
  • Celery Leaves
  • 1 Vegetable Stock Cube
  • Water (enough to cover the veggies)
  • Salt & Pepper to taste

Directions:

  • 1. Start by soaking the pulses. Put them in a sieve and wash them well under running water. Then place them in a bowl and cover them with water. Leave them to soak overnight or at least for 8 hours.
  • 2. When it’s time to start cooking, discard the water from the pulses.
  • 3. Prepare all the vegetables. Slice the onion, leeks, and carrots and the rest cut them into bite-size pieces.
  • 4. Place a large pot over medium heat and add the olive oil.
  • 5. Then add the onion, leeks, carrots, and the celery stalk.
  • 6. Give it a quick stir and cook for about 2 minutes until they start to soften.
  • 7. Add the rest of the vegetables.
  • 8. Finish off with the pulses, tomato paste, and celery leaves.
  • 9. Add enough water to cover the vegetables and add the vegetable stock cube.
  • 10. Give it a stir, cover, and bring to a boil.
  • 11. When it starts boiling, lower the flame to a minimum and simmer for about an hour.
  • 12. If you don’t soak the pulses, give them some extra time until they are cooked thoroughly.
  • 13. You can serve it with some sprinkled parmesan cheese and lots of Maltese bread.

 

Recipe courtesy of https://cheat.mt

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